Fish au Gratin (fiskegrateng)

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Fish au Gratin (fiskegrateng) have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 146,76 kcal ......Protein: 11,72 g ......Fat: 8,46 g ......Saturated fat: 4,46 g ......Carbo: 5,78 g ......Fiber: 0,31 g .....Sodium: 492,33 mg .......Price : 5,69 .- kr

Ingredients

4 servings

2 T. Margarine
3 1/2 T. Flour
2 dl (3/4 cup) full fat milk
salt
freshly ground white pepper
ground nutmeg
5 dl (2 cups) flaked cooked fish
2 eggs
1 1/2 dl (2/3 cup) breadcrumbs
1 T. Butter

More facts about The recipe

Author:	Knut Pettersen
Source:	Knut Pettersen
Published/updated:	2002-04-19
Category:	Ovnsrett
Country:	Norge
Click for the Norwegian version

Annonse

Direction:

Preheat the oven to 160 degrees C. Melt the margarine and add the flour. Gradually whisk in the milk and seasonings. Bring to a boil, whisking until thick. Stir in the fish. Beat the egg and stir into the mixture.Grease a 1 liter (quart) ovenproof dish and sprinkle bottom and sides with breadcrumbs. Pour the fish mixture into the prepared dish. Smooth the top with a rubber spatula, sprinkle with breadcrumbs and dot with butter. Place a cloth towel in the bottom on an oven tray. Place the dish on the towel (to keep it from moving). Add water to reach halfway up the sides of the dish. Bake 25 minutes.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no